MuscleWiki to find how to work each muscle

Recommended by Em

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

Visit

Exactly what it sounds like! As easy to navigate as Wikipedia. This website teaches you about each muscle group and even suggests exercises if you want. Big YES to weightlifting, women lifting weights and improving bone density before osteoporosis comes in and wreaks havoc!

8 days ago

Comments

Loading comments...

MuscleWiki to find how to work each muscle

Comments

More like this

This derrière at the Louvre’s “Michelangelo Rodin - Living bodies (15 April – 20 July 2026)” exhibit

Mahmood & Blanco - il cielo in una stanza (Sanremo 2022 Cover)

Rose Pearlman’s Ode to Binder Rings

Leaving a trail of lil love notes behind

Follow Em